Feeling stressed?  Is your life out of balance?

Our lives have become so busy and stressful that we rarely take time to stop, pause and reflect on the present moment.

 Meditation and mindfulness techniques are a great way to bring yourself back into the present moment and create space simply to be.

Not only will this help you to relax and better manage stress, it also helps you develop clarity, build resilience, improve concentration and foster greater self-awareness for your spiritual development.


Here’s how we can help you find that “still-point” in a turning world…


chill-out lounge

Are you interested in learning more about mindfulness and meditation techniques and how they can help you to relax, manage stress and bring balance into your life? In our chill-out lounge you’ll find all the resources we recommend to help get you started including books, audio downloads, colouring books, journals and popular articles.

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individual coaching

Sometimes you get so caught up in life that you can’t see the wood for the trees. That’s when it’s great to work with a personal coach. We offer individual coaching sessions via skype/facetime to help you clarify what’s important, identify key stressors, focus on what makes you happy, develop a relaxation practice and shape your life to bring it back into balance.

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courses u0026amp; workshops

Our courses are great for people who want to learn more about how mindfulness and meditation techniques can be used to relieve stress, boost creativity and foster a stronger sense of inner calm and peace. And then put them into practice! We offer group workshops for organisations, and online courses for individuals.

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instant calm on your mobile

Wouldn’t it be great to be able to tap into that inner place of calm anytime, anywhere and in any situation! We are developing mobile-friendly site that will give you instant access to downloadable relaxation music and mindfulness meditations, daily reminders via email and text, downloadable exercise sheets and journal pages, inspirational quotes and much much more.

under development

“If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing.
If we don’t really know where we are standing… We may only go in circles…”
Jon Kabat-Zinn

stay in touch

For regular updates and latest news, sign up to our mailing list:

contact us

For more information about our coaching, online courses, workshops, eLearning programs or our “mobile calm” concept, please contact:


marie adam

[email protected]

+44 (0) 207 096 1469

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