26. foster your inner zen

Brain specialists have found that Theta waves activate your imagination, trigger new ideas, and create a feeling of calm.

That’s why those spontaneous “light bulb” moments often happen when you’re relaxed, in the shower, walking the dog, or driving home.

So take some time out today to walk in nature, meditate or simply daydream.

And be mindful.

You never know when that “aha” moment will arrive.

Scroll to Top