use the CIGAR model

instructions:

  • Watch the workout video above.
  • Complete the individual exercise. (The group is exercise optional)
  • Read the additional articles for extra brain nutrition.
  • Watch the inspiring video.
  • Click “Mark As Complete.”

Pick one challenge you’re working on and put it through the C.I.G.A.R. model.

C= What is the current reality?

I= What is the ideal outcome?

G= What are the biggest gaps between current and ideal?

A= What actions are you going to take to close those gaps?

R= How will you review your progress?

What new insights emerge?

As a group, pick one challenge you’re working on and put it through the C.I.G.A.R. model.

Brainstorm on:

C= What is the current reality?

I= What is the ideal outcome?

G= What are the biggest gaps between current and ideal?

A= What actions are you going to take to close those gaps?

R= How will you review your progress?

What new insights emerge?

Watch this short video clip (1.51 mins) that explains the C.I.G.A.R. model.
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