self-reflection:
- On a scale of 1-10 (where 1 is low and 10 is high) how “stuck ” do you feel at the moment?
- What have you done recently that is different to your norm?
- How did it make you feel?
taking action:
Pick one of the options below to start diversifying your experiences:
- start a hobby
- learn something new
- visit different places
- meet new people
- absorb different brain food
Which one did you pick?
What specific action will you take?
How will you ensure you keep on track?
As a group, choose from one of the options below for diversifying your experiences over the next 7 days:
- start a hobby
- learn something new
- visit different places
- meet new people
- absorb different brain food
Then let everyone choose their specific activity (eg. “learn something new” = learn 100 words in Chinese (Steve), learn how to use Powerpoint (Clara), learn how to groom a dog (Phil).
At the end of the week share your experiences.
In this short TED Ed video clip (4.05 mins) Matt Cutts encourages you to pick one thing you’ve always wanted to do and try it out for the next 30 days.
What would you pick?
Why not start trying it out today!